Happiness Health

Feel better. Live brighter.

Confidential, compassionate care for individuals, couples, and families in Maryland.

Book a virtual or in-person session with one of our licensed therapists today.

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Telehealth Appointments

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Online Payments

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Accepts Insurance

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Accepting New Clients

About Happiness Health

At Happiness Health, we are passionate about guiding individuals, children, and families across Maryland, DC and Virginia toward lasting health and happiness through compassionate, personalized mental health care. Our team of licensed professionals brings together decades of clinical experience and leadership to offer expert therapy, counseling, and coaching tailored to your unique needs. We specialize in evidence-based approaches, including Brainspotting and EMDR therapy, to help you heal and thrive.

Why Choose Us?

Whether you're seeking personal healing or workplace wellness solutions, we're here to support your growth and well-being—every step of the way.

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Let’s take the first step together.

Contact us today or

book an appointment to begin your journey.

Our Services

Individual Therapy

Couples Counseling

Family Therapy

Brainspotting

EMDR Therapy

Our Approaches

Behavioral Therapy

Focused on changing harmful behaviors through positive reinforcement.

Cognitive Behavioral Therapy (CBT)

Helps identify and change negative thought patterns.

Family/Marital Therapy

Strengthens relationships through improved communication.

Multicultural

Culturally sensitive approaches tailored to diverse backgrounds.

Brainspotting

A powerful method for processing trauma and emotional pain.

Eye Movement Desensitization & Reprocessing Therapy (EMDR)

Effective for trauma recovery and reducing distressing memories.

Trauma Focused

Specialized care to address and heal from traumatic experiences.

Mindfulness-Based Cognitive Therapy (MBCT)

Combines mindfulness practices with cognitive therapy techniques.

Psychotherapy

A collaborative approach to explore thoughts, feelings, and behaviors.

SPARCS Therapy

Structured therapy for adolescents dealing with trauma and stress.

Moral Recognition Therapy (MRT)

Focuses on moral reasoning to promote positive behavioral changes.

Attachment-Based Therapy

Strengthens emotional bonds and addresses attachment-related challenges.

Insurance Accepted

Meet Our Team

Sarah Aleem, Clinical Social Work/Therapist, PhD, LICSW, LCSW-C

Sarah Aleem

Clinical Social Work/Therapist, PhD, LICSW, LCSW-C

Contact Us

We’re here to help. Reach out to us through our secure contact portal.

Contact Us
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Book an Appointment

Our secure client portal makes scheduling simple and private. Select your preferred provider and book online.

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